Resources

  • Podcasts I Love:

    • Food Psych

    • Rethinking Wellness

    • The Eating Disorder Trap

    • The Mindful Dietitian

    • Maintenance Phase

  • Books I Love:

    • Intuitive Eating by Evelyn Tribole and Elyse Resch

    • The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch

    • The Wellness Trap by Christy Harrison

    • Anti-Diet by Christy Harrison

    • Life Without Ed by Jenni Schaefer

    • Health at Every Size by Linda Bacon

    • How to Raise and Intuitive Eater by Sumner Brooks and Amee Severson

    • Child of Mine: Feeding with love and Good Sense by Ellyn Satter

    • Your Child’s Weight: Helping Without Harming by Ellyn Satter

    • Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook by Ellyn Satter

  • Websites I Love:

    Ellynsatterinstitute.org – Feeding your child from infancy through adolescents

    Evelyntribole.com – Intuitive eating expert

    Elyseresch.com – Intuitive eating expert

    Christyharrison.com– anti-diet, intuitive eating dietitian and journalist. Podcast host of Food Psych and Rethinking Wellness

    Nationaleatingdisorders.org – National Eating Disorder Association (NEDA) website with a slew of resources for those with eating disorders.

    Eatingdisorderhope.com – website with a slew of resources for those looking for help with an eating disorder

    Health at Every Size - what is Health at Every Size (HAES)?